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Gary Thornton (Current Diet)
BELOW IS MY 7 DAY DIET.
MONDAY
| 5.00 AM |
20G WHEY PROTEIN MIXED WITH WATER |
| 5.30 AM |
CHOPPED MIXED FRUIT, KIWI, BERRIES |
| 6.00 AM |
PRE-WORKOUT DRINK ( JACKED, SUPERPUMP MAX, V-MAX PUMP ETC ) |
| 6.30 AM |
TRAIN ( MIDWAY THRO TRAINING 3-6 BCAA's ) |
| 8.00 AM |
POST WORKOUT DRINK ( REFLEX GROWTH MATRIX, PHD RECOVERY 2:1, ETC ) + 30ML CHERRY ACTIVE |
10.00 AM
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5 RYITA'S, 250G COTTAGE CHEESE/QUARK, 1 APPLE
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SUPPLEMENTS SAW PALMETTO X 1 |
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MULTI VIT-MINERAL X 1 |
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VIT C 1000MG X 1 |
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GARLIC X 1 |
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DIGESTIVE ENZYME X 1 |
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CO-Q-10 X 1 |
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CISSUS X 1 + I SERVING FLEXICOSE (LIQUID JOINT FORMULA ) |
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20ML UDO'S OIL |
| 1.00 PM |
200G CHICKEN, 150-200G BROWN RICE, MIXED VEGETABLES, 1 YOGHURT |
| 4.00 PM |
MEAL REPLACEMENT ( PROGEN, PRO MR ETC ) + 20ML UDOS OIL |
| 7.15 PM |
150-200G TUNA STEAK, MIXED VEGETABLES |
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SUPPLEMENTS VIT C 1000G X 1 |
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GARLIC X 1 |
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CO-Q-10 X 1 |
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SAW PALMETTO X 1 |
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CISSUS X 1 |
| 10.15 PM |
1 SERVING PHD'S PHARMA BLEND OR SIMILAR (SLOW RELEASE PROTEIN )
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TUESDAY
| 7.30 AM |
1 SERVING CARNIVORE (BEEF PROTEIN ISOLATE) |
| 8.30 AM |
100G OATS, 150ML SKIM MILK, CRUSHED NUTS AND HEMPSEED, 1-2 TSP AGAVE NECTAR ( LOW G.I. SWEETNER ) 20G WHEY MIXED WITH WATER |
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SUPPLEMENTS AS MONDAY |
| 11.00 AM |
4 SLICES WHOLEMEAL BREAD, 180G TUNA, BEETROOT, 2 PLUMS |
| 2.00 PM |
200G CHICKEN, 150-200G BROWN BASMATI RICE, 2-3 TBSP ORGANIC BEANS, 1 APPLE |
| 4.30 PM |
MEAL REPLACEMENT ( AS MONDAY ) 20ML UDOS OIL |
| 7.45 PM |
150G-200G MINCED BEEF, MIXED BEANS, MIXED VEGETABLES |
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SUPPLEMENTS AS MONDAY |
| 10.15 PM |
1 SERVING PHD'S PHARMA BLEND OR SIMILAR, HANDFULL SOYA NUTS |
WEDNESDAY
| 5.00 AM |
20G WHEY PROTEIN |
| 5.30 AM |
CHOPPED MIXED FRUIT MIXED BERRIES, KIWI |
| 6.00 AM |
PRE-WORKOUT DRINK (AS MONDAY) |
| 6.30 AM |
TRAIN (MIDWAY THRO TRAINING 3-6 BCAA's) |
| 8.00 AM |
POST WORKOUT DRINK (AS MONDAY) +30ML CHERRY ACTIVE |
| 10.30 AM |
75-100G MUESLIE, 250G COTTAGE CHEESE WITH PINEAPPLE MIXED TOGETHER
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SUPPLEMENTS AS MONDAY |
| 1.30 PM |
200G TURKEY, 200G SWEET POTATO MASH, HANDFULL PEAS, PROBIOTIC YOGHURT |
| 4.30 PM |
MEAL REPLACEMENT AS MONDAY + 20ML UDOS OIL |
| 7.30 PM |
4 WHOLE EGG OMLETTE, CHOPPED PEPPERS, ONIONS, SPRINKLE OF CHEESE |
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SUPPLEMENTS AS MONDAY |
| 10.30 PM |
1 SERVING PHD'S PHARMA BLEND OR SIMILAR, HANDFULL MIXED NUTS
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THURSDAY
| 8.30 AM |
1 SERVING CARNIVORE (BEEF PROTEIN ISOLATE) |
| 9.30 AM |
100G OATS, 150ML SKIM MILK, HEMP SEED, CRUSHED NUTS, 1-2 TSPNS AGAVE NECTAR (LOW G.I. SWEETNER) 20G WHEY MIXED WITH WATER |
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SUPPLEMENTS AS MONDAY |
| 1.00 PM |
2 SLICES WHOLEGRAIN TOAST, MACKERAL FILLETS, 30G WHEY MIXED WITH WATER, YOGHURT |
| 4.30 PM |
180G TUNA FISH, 150-200G BROWN RICE, 2-3 TBSPNS ORGANIC BEANS & SAME IN PEAS, HANDFULL OF CHERRIES, 2 PLUMS |
| 7.30 PM |
150-200G DICED BEEF DRY FRIED WITH ONIONS, PEPPERS, MASHED SWEDE & CARROTS |
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SUPPLEMENTS AS MONDAY |
| 10.00 PM |
1 SERVING PHD'S PHARMA BLEND OR SIMILAR |
FRIDAY
| 5.00 AM |
20G WHEY PROTEIN |
| 5.30 AM |
CHOPPED MIXED FRUIT AS ABOVE |
| 6.00 AM |
PRE -WORKOUT DRINK AS MONDAY, WEDNESDAY |
| 6.30 AM |
TRAIN (MIDWAY THRO TRAINING 3-6 BCAA'S) |
| 8.00 AM |
POST WORKOUT DRINK (AS MONDAY, WEDNESDAY) + 30ML CHERRY ACTIVE |
| 10.30 AM |
6 RYVITAS, 250G COTTAGE CHEESE, 2 PEACHES |
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SUPPLEMENTS AS ABOVE |
| 2.00 PM |
200G CHICKEN, 150G FLAVOURED COUS COUS OR SPELT, 2-3 TBSPN SWEETCORN AND SAME WITH PEAS, 1 APPLE |
| 4.30 PM |
MEAL REPLACEMENT AS ABOVE + 20ML UDOS OIL |
| 7.30 PM |
200G FISH (SALMON, HADDOCK OR TUNA), LARGE SALAD (LETTUCE, PEPPERS, BEETROOT, ONIONS, TOMATOES, SWEETCORN, CUCUMBER, MIXED NUTS, DRESSING (UDOS OIL, CIDER VINEGAR, ONION SALT) |
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SUPPLEMENTS AS ABOVE |
| 10.30 PM |
1 SERVING PHARMA BLEND |
SATURDAY
| 7.00 AM |
1 SERVING CARNIVORE (BEEF PROTEIN ISOLATE) |
7.45 AM
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100G OATS, 150ML SKIM MILK, HEEMP SEED, CRUSHED NUTS, 1-2 TSPNS AGAVE NECTAR, 20G WHEY MIXED WITH WATER |
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SUPPLEMENTS AS ABOVE |
| 11.15 AM |
2 SLICES WHOLEGRAIN BREAD, 100G SLICED BEEF, BEETROOT, 30G WHEY PROTEIN |
| 2.30 PM |
AKTIV BODZ MUSCLE MEAL (150G CHICKEN, SPINACH, ROAST VEGETABLE PASTA) |
| 5.00 PM |
MEAL REPLACEMENT AS ABOVE + 20ML UDOS OIL |
| 7.30 PM |
HOMEMADE CURRY, 200G CHICKEN, 3 WHOLEMEAL CHAPPATIS, DIET JELLY WITH YOGHURT |
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SUPPLEMENTS AS ABOVE |
| 10.00 PM |
1 SERVING PHARMA BLEND, 4 RYVITAS WITH PEANUT BUTTER |
SUNDAY
| 8.30 AM |
1 SERVING CARNIVORE |
| 10.00 AM |
100G MUESLIE, CHOPPED MIXED FRUIT, SKIM MILK, 20G WHEY MIXED WITH MILK |
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NO SUPPLEMENTS TODAY, DAY OFF! |
| 1.00 PM |
AKTIV BODZ MUSCLE MEAL (SPICED TURKEY, VEGETABLE COUS COUS, WITH ADDED CHERRY TOMATOES) |
| 4.00 PM |
AKTIV BODZ MUSCLE MEAL (BLACKBEAN BEEF WITH WHOLEGRAIN RICE) |
| 7.00 PM |
HOME MADE OVEN CHIPS, 4 EGG OMLETTE (CHOPPED ONIONS, PEPPERS, CHEESE), SMALL BOWL ICE CREAM |
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NO SUPPLEMENTS TODAY |
| 10.00 PM |
1 SERVING PHARMA BLEND, 2 HEMP SEED BARS |
DRINK AROUND 2-3 LITRES OF WATER A DAY, PLUS 2-3 CUPS GREEN TEA
NEIL RUSHTON (current diet) You can see a photo of Neil in the gallery
| Meal 1 |
100g Museli, 150ml SS Milk, 4 Wholemeal Seed Batch Toast, 200ml Egg Whites,
1 Scoop Whey
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| Meal 2 |
100g Oats,Meal Replacement Mixed in |
| Meal 3 |
100g Brown Rice, 100g Green Beans, 250g Ex Lean Ground Steak |
| Meal 4 |
Same as Meal 2 |
| Meal 5 |
100g Workout Shake (Waxy Maise Starch, Whey Isolate, Glutamine, Creatine) Drink half while training and drink half immediately after workout. |
| Meal 6 |
Aktiv Bodz Muscle Meal (This meal approx 30-60minutes after workout) |
| Meal 7 |
1 Tin Tuna, 100g Cottage Cheese, 1 Whole Egg |
SCOTT RHODES (current diet)
Meal 1
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Upon waking, 1 Scoop Whey, 1 Scoop Maltodextrin |
| Meal 2 |
20 Minutes after above, 4 Poached Eggs (whole eggs), 1 Wholemeal Toast, 100g Bran Flakes, 200ml SS Milk
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| Meal 3 |
8oz (226g) Chicken Breast, 200g Potato or 100g Brown Basmati Rice, Mixed Vegetables, Small Yoghurt or Small Pot Rice Pudding, 10ml Udo's Oil |
| Meal 4 |
As Above |
| Meal 5 |
Mass Gainer (50g Protein, 70g Carbohydrates, 17g Fats) |
| Meal 6 |
Pre-Workout Drink (Superpump 250, V Max Pump, No Explode etc, etc) |
| Meal 7 |
Post Workout 1 10g Glutamine, 150 Liquid Carbohydrates, Anti Oxidant (2 capsules) |
| Meal 8 |
Post Workout 2 15 minutes after above, 50-60g Whey, 60g Maltodextrin, Chromium Picolinate (2 capsules) |
| Meal 9 |
10oz (285g) Sirloin Steak, 50g Brown Basmati Rice, Mixed Vegetables
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| Meal 10 |
Cottage Cheese or Whey Protein with 10ml Udo's Oil |
Meal 6, 7, 8 are obviously on training days only !!
I use around 3-5 Muscle Meals a week depending on how busy or how lazy i am 
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