Scrambled Egg Whites, (10 egg whites ) Smoked Haddock, Rice, Cheese and Leafy Greens

This Meal 600g:

Nutritioinal Information per 100g:

Energy in kcal:                   69kcal

Energy in kj:                       263kj

Protein in g:                       10.0g

Carbohydrate in g:            3.6g

Sugars in g:                        0.3g

Fat in g:                                3.6g

Saturates in g:                   0.8g 

Fibre in g:                            0.4g

Sodium in g:                       0.3g

Ingredients:

Scrambled Egg Whites (10 egg whites ), Smoked Haddock, Pilau Rice ( water, rice, julienne carrots, peas, cumin seeds, salt, cinnamon powder, turmeric powder, bay leaf powder and cardamon powder ), Broccoli, Spinach, Cheddar Cheese and Cracked Black Pepper.

Allergen Information:

Contain Fish and Egg.

This product is produced in a factory that processes nuts and sesame seeds.

Cooking & Storage Information

Keep frozen at -18 c. Microwave for 8~15 minutes depending on microwave wattage.

All appliances vary, these are guidelines only, apply common sense. Ensure product is piping hot before serving.