Whole Egg, ( 6 whole eggs )  Smoked Haddock, Pilau Rice, Broccoli, Spinach, Cheddar Cheese & Cracked Black Pepper.

This Meal 600g

Nutritional Information per 100g

Energy in kcal:             131kcal

Energy in kj:                  548kj

Protein in g:                  12.3g

Carbohydrate in g:      3.6g

Sugars in g:                  0.3g

Fat in g:                          7.5g

Saturates in g:             2.4g

Fibre in g:                      0.4g

Sodium in g:                 0.3g

Ingredients:

Scrambled Whole Eggs, Smoked Haddock, Pilau Rice ( water, rice, julienne carrots, peas, cumin seeds, salt, cinnamon powder, turmeric powder, bay leaf powder and cardamon powder ), Broccoli, Spinach, Cheddar Cheese and Cracked Black Pepper.

Allergen Information

Contains Fish & Egg

This product is produced in a factory that processes nuts and sesame seeds.

Cooking & Storage Information

Keep frozen at -18 c. Microwave for 8~15 minutes depending on microwave wattage.

All appliances vary, these are guidelines only, apply common sense. Ensure producy is piping hot before serving.