Smoked Mackeral, Rice, Spinach & Broccoli in Light Tomato Sauce.

This meal 600g

Nutritional Information per 100g.

Energy in kcal:            148kcal

Energy in kj:                 617kj

Protein in g:                 7.1g

Carbohydrate in g:     7.7g

Sugars in g:                 1.6g

Fat in g:                         9.9g

Saturated fat in g:      2.0

Fibre in g:                     0.9

Sodium in g:                0.4

Ingredients

Smoked Mackeral, Vegetable Rice ( water, rice, chopped tomato, onion, carrots, peas, potato, green pepper, garlic, cumin seeds, salt, garam masala, ginger, chilli powder, coriander powder, cumin powder, cardamon powder, green chilli and bay leaf powder ), tomato sauce (tomatoes, water, onion, green chilli puree, coriander leaf, tomato puree, corn flour, sugar, salt, garlic and cracked black pepper ), Broccoli and Spinach.

Allergen Information

Contains: Fish

This prduct is produced in a factory that processes nuts & sesame seeds.

Cooking & Storage Instructions

Keep frozen at -18 c. Microwave for 8~15 minutes depending on microwave wattage.

All appliances vary, these are guidlines only, apply common sense! Ensure product is piping hot before serving.