This meal 350g.

Nutritional Information Per 100g:

Ingredients

Turkey (38%), Cous Cous (25%), Onions (5%), Red Pepper (5%), Green Pepper (5%), Green Beans (5%) Peas (5%), Courgette (5%), Tomatoes, Carrots, Red Chilli, Garlic, Lemon, Caraway Seeds, Cumin Seeds, Salt, Coriander Seeds.

Allergen Information

This product is manufactured in an enviroment which processes nuts & sesame seeds.

Contains: Wheat and Gluten.

Cooking & Storage Information

Keep frozen at -18 c. Microwave for 4~6 minutes depending on wattage.

All appliances vary, these are guidlines only, Apply Common Sense! Ensure product is piping hot before serving.